“I have learnt so much and I cannot wait to implement it all in my life!”

– Jacky, Momentum Investments

Time and Stress Management Course objectives

  1. Discover your nine-faceted time-profile in order to optimise your strengths and mitigate your weaknesses
  2. Realise goals and objectives, and understand why goals often fail to ensure that yours do not
  3. Understand and manage your own biorhythms and willpower to better structure your day and make better decisions
  4. Learn how to manage and reduce your stress.
  5. Master the art of prioritisation, and learn how to find the time to move from crisis management to a proactive approach
  6. Create time to focus on the important things that will make a fundamental difference to both your work and personal life
  7. Learn to identify and manage the diversity of other peoples’ time styles in order to develop stronger teamwork
  8. Understand how people manage tasks differently and learn to tolerate, understand and better manage your peers for optimal results.
  9. Understand lateness and learn to overcome issues surrounding punctuality.
  10. Learn how to optimise your own task management style.scover the latest technology used for Minute Taking
  11. Discover the secret to motivation and become a self motivator
  12. Learn self-mastery and ensure that emotions do not master you when facing daunting tasks
  13. Discover and overcome negative unconscious thoughts and beliefs that cause us to self-sabotage
  14. Assess your work-life balance and implement strategies for maximum functioning and wellbeing
  15. Identify time parasites and implement strategies to deal with these
  16. Discover and create time generators
  17. Understand the nature of lasting change and develop the skills to implement any permanent change into your workspace or lifestyle

Time Management Course Training options

Individuals and small groups

We offer a quarterly two day public course for individuals and small groups of less than 3 at our venue in Craighall Park, Johannesburg.

These courses are fully catered and include a light breakfast upon arrival, buffet lunches and full refreshments in a beautiful setting.

Comprehensive course material is provided.

Groups of 4 or more

Training can be provided either at one of our venues nationwide or at your premises at a discounted rate.

Contact us so that we can work out a package that will suit your needs and your budget.

Customised training

We offer one day customised training for groups of 4 or more where we will work with a group representative to tailor the course to the specific needs of the group and the wider organisation.

We will consult with the representative beforehand and customise our training material for the course accordingly.

Training can be provided either at one of our venues nationwide or at your premises at a discounted rate.

Contact us to arrange customised training for your organization now.

Motivational talks

We offer two motivational talks to uplift and inspire your teams or organisation. Perfect for seminars, conferences, roadshows or teambuilding events.

These are also great options should your organisation not have the time to dedicate to formal training.

The talks can be presented to any size audience, small or large.

Find out more about these talks here.


Our public courses are hosted in Johannesburg and Pretoria, however onsite training is offered in Pretoria, Durban, Cape Town, Bloemfontein and anywhere else in South Africa as well as in Botswana and Namibia.

Contact us to find out about training at your premises.

“Teaches you a lot about yourself, your colleagues, peers, even loved ones. Gives you a better understanding of people.”

Terence, Krones


CALL: 087 012 5487

Minute Takers Clinic | Presentation Clinic | Management Clinic | Climate Clinic

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